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Today, I’m sharing 3 things I wish I’d known sooner about managing stress and overwhelm — things that would’ve saved me a lot of struggle. 🧡 Swipe through to learn what helped me, and see how these tips might make a differen
July was a month of big milestones! 🥳✨ My partner and I celebrated 10 amazing years together, and it’s been 9 years since I made the big move to Portland from Amsterdam! 🎉 Feeling so grateful for all the adventures and growth along the way.
Let's break free from the grind and create a life that feels right for us. It's time to prioritize what truly matters: our happiness, health, and passions ✨ If you're ready to live life on your own terms, grab your free Mindful Rituals Planner to ge
How often do you really stop and check in with yourself? Or are you just going through the motions, hopping from one thing to the next? It’s so easy to get caught up in the busyness of life that we lose touch with our bodies. I know this all t

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