Tired of the endless hustle, comparison games, and the pursuit of perfection that seems as elusive as that perfect avocado? I feel you! In a world that insists we have it all, it’s time to ditch the ego, toss the unrealistic standards, and learn the art of just being you.

Want to be happier? Start living in the moment. Most people spend nearly half their time thinking about something other than what they’re actually doing. The more our minds leave the present, the more unhappy we tend to be.

How aware are you of how you really feel from moment to moment? Are you running on auto-pilot going from one activity to the next all day long? Many of us are so distracted in today’s modern life, that we get disconnected from our bodies.

If you find yourself endlessly replaying what your friend said to you the other day or constantly worrying about how you're going to meet the next deadline at work, then you're probably living in your head too much.