How good are you at taking care of yourself? This might seem like a weird question, but many of us were never taught to practice true self-care.

Do believe you are your thoughts? If so, there’s a big chance they have more power over you than you realize.

If you find yourself endlessly replaying what your friend said to you the other day or constantly worrying about how you're going to meet the next deadline at work, then you're probably living in your head too much.