Many people find it hard to recognize their ego and have no idea how it may be affecting their life negatively. Maybe you’ve heard about the concept of letting go of your ego, but what does that really mean?

How good are you at taking care of yourself? This might seem like a weird question, but many of us were never taught to practice true self-care.

Do believe you are your thoughts? If so, there’s a big chance they have more power over you than you realize.

Do you ever feel you need to do something but you can’t explain why? Or you feel like you just know something? That’s your intuition speaking.

How aware are you of how you really feel from moment to moment? Are you running on auto-pilot going from one activity to the next all day long? Many of us are so distracted in today’s modern life, that we get disconnected from our bodies.

If you find yourself endlessly replaying what your friend said to you the other day or constantly worrying about how you're going to meet the next deadline at work, then you're probably living in your head too much.